New Year, New Resolutions. Your Guide to Success in 2024

In this engaging episode of the Black Doctors Podcast, we delve into the realm of New Year’s resolutions, accompanied by the insights of the returning guest, Dr. Bianca Busch, The College Psychiatrist. Dr. Busch shares her unique approach to goal-setting: weaving personal experiences, strategies for adherence, and the influential role of values driving actions. The conversation extends to Dr. Busch’s journey in professional development, particularly navigating the marketing landscape as a small business owner, emphasizing the pivotal role of mentorship in achieving ambitious goals. The episode wraps up with a commitment to quarterly self-checks and a shared resolution among the hosts to consistently challenge their potential.

The episode ends with co-host and producer Dr. Nate Jones introducing a practical, five-step guide for achieving personal, academic, and professional goals in the new year. Starting with the significance of goal setting, Dr. Jones walks listeners through reflection, goal identification, and the ‘five whys’ technique to delve deeper into motivations. The episode emphasizes creating specific, measurable plans and consistently celebrating achievements, no matter how small.

Tune in for a thoughtful exploration of setting and achieving New Year’s resolutions, where personal experiences intertwine with professional insights, creating a dynamic narrative that resonates with both personal and career-oriented goals. The episode serves as an inspiring guide for listeners looking to approach resolutions with purpose and resilience.

Values Clarification Worksheet

Values: Self-Exploration Worksheet

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In-house music and audio production, so any ideas for improvements or suggestions for future guests are welcome. Visit www.StevenBradleyMD.com to learn more about our host. He is available for consultations or speaking engagements regarding health equity and medical ethics.

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